4-Week Live, Interactive Online Course

When: Wednesdays June 10th - July 1st, 2020
5:00 - 6:15pm PT

Learn the art of chilling out. With everything going on in the world right now, the entire world is in change. Take this opportunity to implement chilling out to increase ease in your life. This is the time to make changes.

If you're stressed out or can't calm the buzzing in your head, this group is for you. You'll get lots of good chilling ideas and practice. Join me in a small interactive group setting where we will address your personal questions. There are so many ways to chill. It's more than just what you do, it's how you think, feel and believe. Learn to train your mind, body and beliefs and sink into the ultimate chill.

Find out more by visiting LightMindCounseling Group Therapy Events.

Assemble Your Group

Where: East Olympia Healing Arts 120 pear St. NE, Olympia 98506 at Light Mind Counseling

When: Six Thursdays 5:30PM - 7:00PM

Contact me for more information on accommodating your group. Groups as small as 3 people can be scheduled.

Relationship group therapy focused on creating and keeping healthy boundaries. Ideal for women who find themselves over-extended or taking care of others needs before their own. Providing a supportive setting to reassess and cultivate your values and boundaries, this group will give you the power and tools to sculpt your own life.

Get the most from your relationships. Empower yourself, while having fun, sharing and hearing from others all the while learning how to have more fulfilling relationships.  Find out more by visiting LightMindCounseling Group Therapy Events.  

Counselor's Retreat  

Where: Dancing Cedars Retreat Center in the Raven Room

When: Saturday, January 26th, 11am-4pm

Recent graduates embark on this career path finding meaning and purpose. As counselors, that purpose brings joy and longevity to our practices.

If you've recently graduated in the last five years, this is for you. This retreat is an opportunity to reconnect with others in our field, reconnect with ourselves, and what our original intention was in starting this career. Working one and one with clients can be isolating. Whether you're in private practice, with an agency, or still searching.

Join Jolene Stokesberry, LMHC, for this immersive, truly transformational, day-long retreat in beautiful Olympia and experience your purpose and meaning.  Find out more by visiting LightMindCounseling Group Therapy Events.  

Where: East Olympia Healing Arts at Light Mind Counseling

When: Six-Week Series Starting Thursday, November 29th, 5:30-7:00PM

Get the most from your relationships.  

Empower yourself, while having fun, sharing, and hearing from others, all the while learning how to have more fulfilling relationships.   Find out more about this six-week series with Jolene Stokesberry MA, LMHC by visiting LightMindCounseling Group Therapy Events.  
-- When a group of women gather, everything is possible. --

Come in to the office and pick up a Spring Health Kit for $48.
Everything the kid in your life needs to be healthy in this season of change - a spring tonic, dry skin brush, seeds, a poem, recipes and more all wrapped in a cloth bindle.

Ask Well: Do Pain Relievers Heal Tendinitis, or Just Ease Pain?
Nonsteroidal anti-inflammatory drugs such as ibuprofen are commonly given to blunt the pain and inflammation of tendinitis, but they may actually slow healing. WELL.BLOGS.NYTIMES.COM | BY GRETCHEN REYNOLDS

Widely Used Heartburn Drugs Linked to Dementia Risk in Study - Drugs.com
A popular class of heartburn medications might raise a senior s risk of dementia, a new study suggests. Called proton pump inhibitors (PPIs), this group of drug DRUGS.COM